Tanya Ryno
TRAVEL,
JET SETTER,
AQUAFILE,
PIONEER |
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This work is licensed under a
Creative Commons Attribution 3.0 License.
PODFITNESSWhen Hollywood stars need to get in shape, they call in the best trainers in the nation. Now, thanks to Podfitness.com, you can too!
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LIFT DesignJim Ryno has joined forces with Mark Harigian to offer the ulimate in high-end custom luxury home gym and boutique club design.
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Tanya Ryno
TRAVEL,
JET SETTER,
AQUAFILE,
PIONEER |
Permalink
I will drink no wine before its time. (Translation: not a drop before 3 p.m.)
Tanya Ryno
Relationship in a tailspin? Workout stuck in a rut? Wondering if you're ever going to be able to climb Mt. Everest?
Tanya Ryno
Tanya Ryno
NEW HAVEN, Conn. - A spokeswoman for screen legend Paul Newman says the actor/activist/race car driver has died at age 83.
Tanya Ryno
CELEBRITIES |
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It’s midnight.
You can’t sleep. You’re tossing and turning. The person next to you is just lying there, sleeping like a baby.
No, like a brick. Will you ever get to sleep?
Welcome to the world of insomnia: Your baseline energy level, due to lack of sleep, is only slightly above that of a two-toed sloth. You’ve downgraded your definition of a good night’s sleep to a few hours. And, at this point, you’ll try anything.
Tanya Ryno
Gravity hurts: you can feel it hoisting a loaded backpack (just ask my kids) or pushing a bike up a hill (when you aren't fit enough to actually ride it uphill). But lack of gravity hurts, too: when astronauts return from long-term stints in space, they sometimes need to be carried away in stretchers.
Gravity is not just a force. It's also a signal -- a signal that tells the body how to act. For one thing, it tells muscles and bones how strong they must be. In zero-G, muscles atrophy quickly, because the body perceives it does not need them. The muscles used to fight gravity --like those in the calves and spine, which maintain posture-- can lose around 20 percent of their mass if you don't use them. Muscle mass can vanish at a rate as high as 5 percent a week.
Tanya Ryno
GADGETS,
TECHNO-GEEK,
PIONEER |
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